Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Research conducted by an international team and led by biologists at the University of Kentucky has found that the ability to ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Objective Metabolic reprogramming plays a critical role in modulating the innate and adaptive immune response, but its role ...

Toners have come a long way from their alcohol-laden past. The best toners for mature skin are more about supporting your skin rather than stripping it, which is a critical shift. As we age, skin cell ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Nagayama, K. and Hirooka, Y. (2025) Changes in the Mechanical Environment of the Nucleus with Cell Crowding and Its Effects on DNA Damage Resistance. Journal of Biosciences and Medicines, 13, 230-242.

How to keep your skin happy in the colder months, from avoiding dehydration, to the best treatments to get and the ...

White spots on the skin can occur with many different conditions, including eczema. Depending on the cause, treatment may include topical products and medications. White skin spots aren’t ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Dermatitis refers to skin inflammation. Types include atopic dermatitis (eczema), contact dermatitis, seborrheic dermatitis, and dishydrotic dermatitis. Symptoms may include dry skin, itchiness ...

Thin skin is a result of thinning of the outermost layer of the skin, called the epidermis. It is most common in older adults. Thin skin is usually most visible on the face, arms, and hands. A person ...