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“While oats themselves are gluten-free, they are often processed ... “Sorghum tops the whole grains list when it comes to levels of disease-fighting antioxidants,” Cardel says.

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“While oats themselves are gluten-free, they are often processed on the same machinery ... “Sorghum tops the whole grains list when it comes to levels of disease-fighting antioxidants,” Cardel says.