Here are seven diabetic-friendly grains and cereals that are gluten-free and worth trying. Quinoa Quinoa has gained popularity for its high-quality protein content, which contains all nine ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both ...

All the non-gluten-containing grains are not fortified, whereas wheat flour is fortified with folic acid, B vitamins, and iron. So, it's not unusual for someone on a gluten-free diet to be folate ...

Wholegrain wheat, barley and rye contain the bran, germ and endosperm of the grain and therefore contain gluten. They are high in nutrition, including fibre, iron, B vitamins and calcium.