Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

As with every exercise, form comes first ... keeping your weight behind your centre of gravity in a back squat puts greater emphasis on your glutes, Vincent advises. Go for 15-20 reps per set, David ...

During my third trimester, I did not go as deep into this pose because it felt ... This is a great way to ease back into ...

I decided to go straight into using ankle weights – call it Pilates-induced mania – but I felt like challenging myself would be just the thing to push me through. A mix of dynamic plank movements and ...

Knowing that sitting all day can wreak havoc on glute strength, I needed a routine that would challenge these muscles without requiring too much time. To do this workout you’ll need a yoga mat ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...