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In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

As firefighters continue to battle the blazes ravaging Los Angeles, Marin organizations are rallying to help victims through ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...