A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal stimulation.

The protests were a result of a movement that has organized online under the hashtags #buildtheresistance and #50501, which ...

Working on those arm gains while perfecting the splits—because why not challenge strength and flexibility at the same time? A ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

South Carolina Sen. Lindsey Graham, one of President Donald Trump's closest congressional allies, is kicking off his pursuit ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

O.J. Simpson's son is being sued for allegedly moving into his late father's home without permission and refusing to leave.

Understanding arm strength requires distinguishing between muscle size and functional power. While beginners often experience simultaneous improvements in both areas through novice gains ...