This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Elementary teacher Amy McMahon is begging parents to stop sending their kids to school with syrup-filled fruit cups for lunch ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

This Valentine's Day, skip the traditional date and enjoy a cosy movie marathon with your partner. From romantic comedies to ...

Pitaya Foods, the company on a mission to help improve consumer's health, our communities, and our planet, expands the brand's distribution with two of the best-selling new Organic Smoothie Pop ...

Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Kate Wright was rifling through her fruit bowl for a morning snack when she spotted that one of her bananas was not quite ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the ...

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...