This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Elementary teacher Amy McMahon is begging parents to stop sending their kids to school with syrup-filled fruit cups for lunch ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...