This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

If you’re unfamiliar with volume eating, it’s essentially a practice for those that want to lose weight but want to eat as ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Apples and pears have been hailed as having a big impact on blood pressure and inflammation. Mr Zapata said they were ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

High cholesterol, or hypercholesterolemia to give it its medical term, refers to an excess level of cholesterol in the ...

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your ...

High cholesterol, also known as hypercholesterolemia, means having elevated levels of cholesterol in the blood. But a fatty ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The report, presented at the Nutrition Society’s winter conference at the Royal Society in London, found that millions of ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...