Apples and pears have been hailed as having a big impact on blood pressure and inflammation. Mr Zapata said they were ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...

The African Star Apple, is known as Udara in Eastern Nigeria and Agbalumo in Yoruba. Despite its small size, this fruit is ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

The research analysed the UK government’s National Diet and Nutrition Survey and found 'worryingly low' intakes of vitamin C ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

They're among the most iconic British dishes ever created, but pan haggerty and Glamorgan sausage and even shepherd's pie are ...