This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...