From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

Baobab fruit, with its tangy flavor and health benefits, is the new culinary sensation. This superfruit, packed with vitamin ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

A fresh and juicy fruit could help prevent some forms of cancer, control blood pressure and reduce the risk of heart disease.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...