Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...

By regularly incorporating antioxidant-rich fruits into their diet, individuals can facilitate muscle recovery, preserve strength for maintaining an upright posture, and ultimately improve overall ...

Improved cardiovascular health The nutrients present in passion fruit can help heart health by reducing cholesterol levels, ...

Vitamin K is essential for blood clotting. Fruits like kiwi and avocado, as well as green leafy veggies, are packed with this ...

Rich in Iron and Potassium: This fruit has potassium and iron. If you suffer from hypertension, hardened arteries, blood ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Fruit Adventure Returns on Xbox once again stars the virtuous Strawberry, a health-conscious hero on a mission to eliminate ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day. February is Heart Month, and Intermountain Health dietitians are inviting ...