What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

Improved cardiovascular health The nutrients present in passion fruit can help heart health by reducing cholesterol levels, ...

Rich in Iron and Potassium: This fruit has potassium and iron. If you suffer from hypertension, hardened arteries, blood ...

This information is sourced from the National Institute of Health (NIH) as per the research fruits provide vitamins, antioxidants, fibre, hydration, and essential minerals for health. You can make ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day. February is Heart Month, and Intermountain Health dietitians are inviting ...

Dragon fruit is a tropical fruit with pink or yellow skin and sweet, white flesh. Its health benefits include ability to improve gut health and help strengthen the immune system.