Sit comfortably with your back straight and eyes looking forward. Place the tips of your fingers just above your eyebrows and ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

Here's how to do it: It can be difficult to work the small muscles in your forehead, but you may be able to smoothen your brows. This exercise targets the frontalis muscle, or the large muscle in ...