Our bodies get better at what we practice, so if you want to be strong enough to lift heavy things, you have to practice lifting heavy things, Dr. Phillips says. But if getting big is primarily what ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

Your ability to lift maximum loads, which is to say to go heavy, is critically tied to your ... I promise you two things are going to happen,' he says. 'One: the shit is going to feel easy as ...

Although the world might not ever have super soldiers like Captain America, engineers at BYU are building robots that could rival Steve Rogers' strength.