Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Now, gently slide the floss between your teeth using a careful, back-and-forth motion. Avoid snapping it in; your gum is ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Regular dental checkups are essential to maintain good oral health; they aid in detecting any dental issues early on, thereby preventing serious problems.

Looking for something to do with your family this weekend? Check out these activities around the Valley: 1. Join RiverStage Community Theatre for a fantastical journey about love and believing in ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Heydie Jacqueline Reynoso always wanted a perfect smile. So, when she saw on social media that an acquaintance got low-cost ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...