Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Around the world, there are thousands of edible plant species—but you wouldn’t know it from looking at our diets.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Often called 'the sunshine vitamin,' vitamin D is essential for helping our bodies absorb calcium, which in turns keeps our ...

New research could transform how broken bones are treated, with the development of a special zinc-based dissolvable material that could replace the metal plates and screws typically used to hold ...

Whether you want to send bone broth and premade soups or wellness shots and tea kits, you can order the perfect pick-me-ups ...

Monash research could transform how broken bones are treated, with the development of a special zinc-based dissolvable ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...