When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Food in the body ... “Juice can provide you with valuable vitamins and minerals, however, it’s missing the fibre which can give you longer-lasting energy throughout the morning,” Pacheco ...

The following foods give you instant energy right away: Consume a handful of peanuts or almonds, which are rich in folic acid and magnesium. Energy and cell formation depend on these nutrients.

When choosing a dog food, of course, you can ... glucose for energy, making protein critical for animals in all stages of life, according to a 2006 report (its latest) on the nutrient requirements ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

For calcium, she advises including foods like milk, yogurt, cheese, and dark leafy greens in your child’s diet. If you’re ... time to give vitamins to your child. Not all kids need vitamins ...

Children don't get enough outdoor play, quality family time, and nutritional snacks – according to their parents.

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well. And those artificially flavoured juices — wow! This is when you realise just ...

The best vitamins for kids ... food groups for proper growth and development. Planning a child’s meal to include all the necessary macronutrients, vitamins, and minerals can give them a healthy ...

Everyone’s telling you to worry ... and its importance. Energy density, which can drive obesity, isn’t the only problem with processed foods. Low levels of nutrients combined with high levels ...

Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

Frozen avocados, for example, are often cheaper and longer-lasting than their fresher counterparts – and they are still ...