“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

The Food and Drug Administration (FDA), however ... great replacement to satisfy a sweet tooth as well. "It's not just about what you're going to feel like in the moment," she said.

"Would it be better if you had made the homemade version of that?" Hall said. "Maybe. It's possible that there's some weird additive or some ingredient in that food that is not good for you.

We also noted some troublesome foods to avoid when you're feeling queasy ... Plus, that's not all these minerals are good for: Calcium is essential for smooth muscle contraction which moves ...