“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

The Food and Drug Administration (FDA), however ... great replacement to satisfy a sweet tooth as well. "It's not just about what you're going to feel like in the moment," she said.

Make sure you're putting foods for healthy skin on your plate ... "You get all the nutrients that are not only good for your skin, but good for your body," says Lipski. Since any fat, even ...

At the top of your list should be foods that not only taste great and are good for you but are also energizing. That's right, foods that can boost your energy. For foods to give you that much ...