6 ‘Bad’ Foods You Should Be Eating for Better Heart Health, According to Dietitians
Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...
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Drinking ACV Every Morning? Nutritionist Explains What It Really Does For Your Digestion And Body
Apple cider vinegar (ACV) may aid digestion, regulate blood sugar, support weight loss, and improve heart health. However, ...
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Eat this, not that: The best (and worst) foods for longevity
A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...
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Sleep Well: 6 Foods to Avoid Before Bedtime
Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...
The best — and worst — things to order at 6 fast food restaurants, according to an oncologist
Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...
The 7 things you should NEVER eat on an empty stomach or risk weight gain and wrecking your sleep
THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...
Why eating late dinners after 9 PM is a big NO
Eating a late dinner after 9 PM is generally considered a "no" because it can disrupt your body's natural rhythm, potentially leading to weight gain, poor digestion, increased risk of acid reflux, ...
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Registered Dietitians Are Sharing Tips And Foods That Will Help If You Suffer From Acid Reflux And Heartburn
Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...