A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Hot Yoga Practiced in a heated room for flexibility and detoxification. Those who enjoy sweating and deeper stretches. Yin Yoga Meditative, holding poses for several minutes. Relaxation, stress relief ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

There are many types of yoga and everybody might find one style harder than the other, depending on your current health and fitness levels. For example, Hatha yoga is made up of seated and ...

By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture ... the sports bra hadn’t been invented and yoga mats were usually just blankets.

Mental health is taking center stage alongside physical fitness. Yoga, Pilates, and tai chi now blend exercise with meditation and breathwork, offering stress relief and relaxation. This trend ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...