Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Police are searching for two men accused of attacking someone inside the locker room of a Planet Fitness in South ...

Trump claims without evidence that Biden's Jan. 6 panel pardons are void because he allegedly used an autopen.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Lafayette community mourns the loss of fitness legend and bodybuilder, Lloyd "Red" Lerille, who dedicated his life to helping ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Glendale Mayor Bryan Kennedy confirmed that the shooting had occurred at Elite Sports Club – River Glen on Good Hope Road.

You want to walk as though you're late for a train; you want your heart rate to come up.’ On the topic of hitting the ...

Purchase-based PepsiCo, Inc. is going to buy the prebiotic soda brand poppi, which was founded by Stephen Ellsworth and his ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...