Exercise, cognitive, creative, social and self-soothing activities help us ... refer to the “stress response”, often with a focus on the fight-or-flight reactions. The phrase the “stress ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The fight or flight response can give you instant energy. But it also spikes your blood sugar. Activities like yoga, listening to calming music, and meditation can lower your stress and your blood ...

"Now that fight-or-flight response has been activated ... Menon said you can bring a tactile activity with you, such as crocheting, drawing, or playing with a fidget toy. "Engaging multiple ...

the brain’s limbic system activates the fight-or-flight response. This stress response, while useful for short-term threats, suppresses activity in the prefrontal cortex, the part of the brain ...

Expert Rev Endocrinol Metab. 2012;7(4):445-459. Box 1. Changes in the body associated with the fight or flight response. Heart rate and blood pressure increase. The heart pump rate increases from ...

Whether you sense real or perceived danger, your body has a fight-or-flight response. When you can ... Blood flow and metabolic activity shift away from the prefrontal cortex (thinking centers ...