Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

A comforting casserole can easily make someone's day. Here are a few of our tastiest options for the favorite people in your ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.