As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

We’ve all been there. Constipation is a common but uncomfortable problem that affects millions of people. It can range from ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Oregon lawmakers are considering a bill aimed at reducing microplastics in the state's waterways by mandating that new ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...