Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Psychologically, basements check a lot of boxes that make our brains go on high alert: dark, enclosed, often empty, and not a space we use as often as the rest of the house,” therapist turned designer ...

Are you thinking of cancelling your next flight? Read this before you make any decisions and allow anticipatory anxiety to ...

Experts weigh in on why people suffer from aviophobia or aerophobia, a fear of flying, and offer coping tools that can help ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

With air travel accidents making headlines in recent weeks, there's been a noticeable uptick in aerophobia, or the fear of flying, which can be debilitating for many. News 12's Roxanne Evans ...

A survey of hundreds of breast cancer survivors finds that tumor recurrence fear can wreak havoc on a woman's emotions ...