Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

February is American Heart Month, an annual campaign that aims to raise awareness about heart health and cardiovascular diseases. Heart disease remains the number one cause of death for women and the ...

As many as 1.3million people in the UK may unknowingly be living with type 2 diabetes – but there are a few signs to watch ...

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

If you've got a big belly, diabetes or high blood pressure, you may want to limit your alcohol, experts warn, as dri ...

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Researchers from the Rutgers Robert Wood Johnson Medical School and the Children's Hospital of Orange County discovered a ...

Genetic risk scores for predicting insulin resistance that were developed for adults are also tied to some cardiometabolic metrics in children and adolescents, according to study findings. Researchers ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.