Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Canned sardines are an economical and nutritious addition to any diet, but you don't have to eat them straight from the can.

Fat Dog back again and so soon! - no complaints here. Just over two months since their last visit, the holy grail of bands returns to Bristol, bringing their electronic zealous with them. Ready to ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

STUTTGART: Where goes Sagree Sardien? The former Mercedes-Benz Malaysia boss is set to head sales & marketing for Mercedes-Benz Vans from May 1. Sardien is currently in charge of overseas markets for ...