She told Insider her goal is to "lose belly fat and tone inner thighs while filling out hip dips." Ashley, who lives in Jamaica, said she walks a lot and isn't very sedentary. She recently started ...

bring the sole of the opposite foot to the inner thigh or calf, and balance. Place your hands in a prayer position. Remember, spot reduction - targeting fat loss in specific areas like thigh fat - is ...

This can make you gain weight, especially around the lower body and thighs are one of those areas. If you want to lose thigh fat and strengthen your legs ... Do at least 10-15 repetitions on each leg.