I wasn’t aware of my weight as it crept upwards. Gradually, I realised I couldn’t buy clothes in normal shops any more. This ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

While feta cheese is an excellent source of nutrients like calcium and protein, it also has high amounts of sodium and saturated fat. But feta is lower in fat than many other cheeses and is ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Lucky for you, I've crafted quite the cutting cocktail for you to take advantage of. Below, I'll summarize my top-recommended, seven-day cutting routine to burn fat and build muscle. When getting ...

The vice president has a tight-knit inner circle who are pulling out all the stops so that she can succeed on election day. Her people range from her husband, Doug Emhoff, to her stepkids ...

Fat also behaves differently depending on where it’s located: the belly, thigh, or near your organs. When it comes to health, location matters. Fat is an essential part of our bodies.

A senior official in Indian Prime Minister Narendra Modi's government is alleged to have authorized a campaign to intimidate or kill Canadians, Deputy Minister of Foreign Affairs David Morrison ...

Cellulite is dimpled-looking skin that commonly occurs in the thigh region or other areas where fat is stored. It forms when fatty tissue deep in the skin pushes up against connective tissue.