Medically reviewed by Mohamad Hassan, PT Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

After speaking with experts, we’ve learned that with some simple adjustments and stretching exercises, it’s possible to counteract these effects and improve our posture at ... causing waddle gait, for ...

While you can try to consciously think about your gait during a run, the best (and most sustainable) way of improving your form is running drills. High knees, butt kicks and bounding exercises ...

“It’s also an exercise that not only improves your coordination ... A review of 21 studies found that backwards walking can improve gait issues and associated problems. When we took to Twitter ...