Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

After speaking with experts, we’ve learned that with some simple adjustments and stretching exercises, it’s possible to counteract these effects and improve our posture at ... causing waddle gait, for ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

While you can try to consciously think about your gait during a run, the best (and most sustainable) way of improving your form is running drills. High knees, butt kicks and bounding exercises ...

“It’s also an exercise that not only improves your coordination ... A review of 21 studies found that backwards walking can improve gait issues and associated problems. When we took to Twitter ...