Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

"The increased time will help students develop sports skills, cultivate exercise habits, improve physical fitness and enhance ...

Beijing unveiled new measures on Monday to enhance physical education (PE) in primary and middle schools, introducing ...

Physical education teachers are essential in guiding students to develop healthy habits that can last a lifetime.

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

CBSE Class 12 Physical Education Question Paper & Answer Key 2025: The Central Board of Secondary Education (CBSE) conducted ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Seeking support is not a sign of weakness but of strength As Deepika beautifully puts it “Talking about mental health can truly ease the burden” Read ahead to know more!

Muscular strength and good physical fitness are linked ... Journal of Sports Medicine. Tailored exercise to boost muscle strength and cardiorespiratory fitness in patients with cancer may help ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Long-distance cycling is an incredible way to challenge yourself, explore new landscapes, and improve your endurance.