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Medical News Today
3d
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
Hosted on MSN
3d
Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
We're used to hearing about Helen Mirren on red carpets and at award shows, but it's her 12-minute that's got everyone ...
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