A lack of mental health care tailored to rural Black Nova Scotians is one of several problems yet to be properly addressed by ...

Discover expert-backed tips for enjoying a vibrant social life without alcohol, from managing social pressure to finding alternative ways to unwind and connect.

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Need some inspiration for the hidden gifts within your mental health struggles? Lincoln and Darwin got you covered.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

A recent study reveals that improving your diet and ramping up physical activity can be just as effective as psychological ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

CHAGRIN FALLS, Ohio -- After council approval in January, the employees of the Chagrin Falls Police Department are taking the ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.