The world is transitioning into a world where artificial intelligence makes everyday life a little easier. Whether it’s ...

From left, Nate and Ben Checketts outside the Westport Rhone sports apparel store. Photographs courtesy Rhone. Physical fitness and sporting ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

Distrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way back.

Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Angela Myers is a fitness enthusiast turned freelance health writer. Her work covering healthy aging, nutrition, fitness and mental health has been featured in national media outlets. She also works ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...