Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Their conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t as clear as you might think. The Observational Evidence on ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.