Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Maintaining strong mental health is just as important as maintain strong physical health. One doctor and psychiatrist shared ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

An innovative set of resources released this month will help mental health services implement potentially life-saving exercise programs for patients, addressing the alarming gap in life expectancy ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.