Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

This video presents a series of ball juggling exercises that are ideal for daily use. The routines help improve touch, timing, and overall ball control while maintaining a practical and repeatable ...

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out. You can watch his ...

If you’ve got achy knees, don’t be so quick to chalk it up to age- or sports-related wear-and-tear or arthritis. “Knee pain doesn’t always mean there’s damage,” says Aleksandra Kuta, PT, DPT, OCS, a ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...