Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

From opening night to late season debuts, here are the biggest superstar injury returns to watch for in the 2025-26 NBA ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...