The military and local officials are getting serious about reestablishing a key emergency evacuation route for Leeward Oahu ...

The Unite union attacked the Scottish Labour leader after he said the UK Government has not done enough for the workers at ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

World War II veteran and retired farmer Ray Curtis celebrates a birthday today that not many people reach. He is 108 years ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

In a recent exercise involving U.S. Army Chinook and Black Hawk helicopters, the U.S. Army Space and Missile Defense ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Research shows that as little as 30 minutes of physical activity can affect your blood sugar levels almost immediately, helping enhance insulin sensitivity.

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...