Did you know that approximately 92% of people fail to achieve their New Year’s resolutions This striking statistic sheds light on a common dilemma ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

It’s about stepping back to assess your habits, priorities, and goals to make sure they align with the life you truly want ...

By REGINA SLOAN As humans, we are naturally driven to want more. We set goals, achieve them, and then immediately aim for the next milestone. This cycle can be amazing […] ...

Your success in 2025 starts today. By reflecting on the past, defining what success means to you, creating a plan, building ...

In this edition of our “New Year, New You” series, life coach Jonathan Freitas introduces us ... and involve a detailed action plan. For example, Annalisa set a goal of losing 10 pounds by the end of ...

From Fashion Week to cozy date nights these Black celebrity couples are showing us what real love looks like in 2025. Their ...

Leave the Lincoln and Rolex behind and create a culture that encourages long-lasting motivation and retention.

The March for Life’s president-elect, Jennie Bradley Lichter, will take the helm on Feb. 1, replacing longtime president Jeanne Mancini.

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Learn how to create a personalized drawdown strategy that maximizes your retirement income while minimizing your tax burden.

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.