These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

New York University Grossman School of Medicine is developing a study on the benefits of CBD in children with both autism spectrum disorder and ADHD. Other potential CBD benefits There's been some ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

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For the first time, astronomers have traced a fast radio burst (FRB) to the outskirts of an ancient, dead, elliptical galaxy -- an unprecedented home for a phenomenon previously associated with ...

I used my expertise as a certified personal trainer and weightlifter to determine which fitness trackers are up to the task, testing 14 top-rated models over the course of eight months.

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Mentions of benefits surged in recent years only to level off in late 2024. The workplace continues to shift at an unprecedented pace and from how employers have been communicating about benefits ...