Upon his return from the US on January 29, 2025, at night, Bugisu paramount chief, Jude Mike Mudoma III, revealed plans for the astronomical development of his kingdom. ;"Our visit has yielded ...

Two illegal sand miners of Chinese descent have been arrested in Nasiita Nabiwanga in Mpigi district, over illegal sand mining. In an operation mounted by NEMA enforcement team together with ...

Preparations for the NRM 39th Liberation Day are almost complete, with celebrations expected to get underway in Mubende tomorrow. The once dusty streets in Mubende are now covered with ...

Environment, conservation and climate change crusaders in Kenya have continued to blow the whistle on how Kenya's development ...

Located in Tanka Village, Simu Sub-county, Bulambuli District, Sisiyi Falls originate from a water mass on Mount Elgon ...

More than 1,000 people have been relocated from Buluganya Sub-county following the multiple landslides that occurred in ...

Maj Gen Keith Katungi and other officials during the crackdown on illegal charcoal trade The Fifth Division Commander, Maj Gen Keith Katungi, has issued a warning to those defying the Presidential ...

Over 100 youths on Friday gathered in Kitgum Municipality to participate in a charity run organized to raise funds and awareness for victims of Nodding Syndrome in the district. The event, themed ...

Water also cascades down the walls of the gorge with climbers ... Standing on top of this cave offers one a wider view of the beautiful scenery of the entire Elgon region. Here, you can view as far as ...

Your body needs water to function properly, as it's comprised of 50-60% water. Adequate water intake helps cushion and lubricate your joints, regulate body temperature, protect your organs ...

Headache Two studies assessing the effect of increasing water intake by 50.7 fl oz (1.5 L)/day for three months in patients with recurrent headaches yielded conflicting results. One, which ...