In u/tugnoot’s case, they claim that taking a gummy infused with THC prompted the overall extremely positive results presented in the screenshot. Their resting heart rate was low. Their sleep was ...

The specialist on the world's 'Blue Zones' has shed light on a surprising beverage that may 'help you live longer'. Dan ...

New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

The author attempted to learn 12 languages in a year, exploring unconventional methods like sleep learning. Her experiment ...

Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...