Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

According to MSN, these three cheeses blow turkey away in the tryptophan department. And no, not all cheese is created equal ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily ...

Those late-night hunger cravings can be hard to ignore, but according to experts, eating too late could significantly disrupt ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

A complete night's sleep, almost or totally uninterrupted ... Cheddar, mozzarella, and cheddar cheese are the best to nibble on before bed to help promote an incredible night of shut-eye.

Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily you fall asleep and the overall quality of your sleep. Toby said ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...