New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

A specialist on the world's 'Blue Zones' has shed light on a surprising beverage that may 'help you live longer'. Dan ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Tucking into breakfast before 9am could significantly ... One theory is that eating later or not at all may be an indication of broken sleep, a sedentary lifestyle or lack of daily motivation ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

An occasional 9:30 p.m. dinner reservation isn’t going to forever ruin your sleep. But if you make eating and drinking right before bed a ritual, you’re more likely to experience sleep problems.