From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

Dan Buettner, an expert on the world's 'Blue Zones' where people live the longest, has shared the secrets to a long life - ...

The expert warned that many Brits could be lining themselves up for cardiovascular problems in the future with these habits.

Despite his gunshot wounds, sustained Tuesday in Sweden’s deadliest mass shooting, Salim Karim Iskef managed to video-call ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Eating dinner too late at night can cause many physical problems. Therefore, it is very important to have dinner on time.